Practical strategies for remaining calm when our children are experiencing intense emotions
Have a plan ahead of time, one you’ve come up with when you’re calm, ready for those moments when you feel the frustration rising.
Don’t wait until you feel stressed to make time for your favourite self-care routines, make them a priority every day. You never know when life will throw you a curve-ball, so it’s wise to have some emotional resources stock-piled.
Don’t expect perfection from yourself, your partner, or your children. We’re all human, we all make mistakes every single day.
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