Emotions are natural and necessary human responses I was doing research for another article, trying to find a scientific definition of emotional dysregulation. Instead, what I found was a series of peer-reviewed sources pathologizing intense feelings. It’s not our emotions that are extreme or inappropriate, it’s our behavioural responses to those emotions which can leadContinue reading “Emotional Dysregulation is Not Always Pathological”
Tag Archives: Dysregulation
Self Awareness Improves Self Control
Interoception and Emotion Regulation What one has to do with the other Have you ever been surprised by the sudden intensity of your own emotions? One minute you thought you were calm, cool, and collected, and the next you were flying off the handle? …Just me, then? (Hopefully not just me). Do you know yourContinue reading “Self Awareness Improves Self Control”