My Top Performing Articles of 2021

I’ve been on medium for eight months, and it’s been quite a ride so far. I have really enjoyed writing here and reading stories and articles shared by others. To date, I’ve published 175 articles. Recently I’ve made it to 1.5K followers, and have reached more than 50K readers, which is very exciting for me.Continue reading “My Top Performing Articles of 2021”

Self Awareness Improves Self Control

Interoception and Emotion Regulation What one has to do with the other Have you ever been surprised by the sudden intensity of your own emotions? One minute you thought you were calm, cool, and collected, and the next you were flying off the handle? …Just me, then? (Hopefully not just me). Do you know yourContinue reading “Self Awareness Improves Self Control”