New Study Highlights Benefits of Mindfulness for ADHD Symptoms

Practical and applicable research for people with ADHD. Mindfulness: ADHD Style! Really? Mindfulness helps people with ADHD? You don’t say! Alright, before you wax sarcastic on me, I have to tell you this: I dislike mindfulness. Or perhaps I did not find my limited experience with mindfulness exercises at all helpful because of my ADHD.Continue reading “New Study Highlights Benefits of Mindfulness for ADHD Symptoms”