Recovering From Burnout

Practical ways to take care of yourself while recovering from burnout What is burnout? Burnout can happen any time, to anyone. Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. People often talk about it in relation to jobs, but burnout can be caused by a whole host of lifeContinue reading “Recovering From Burnout”

Me and My Mini-Me

Caring for ourselves enables us to better care for our children This article was first published in the Family Matters publication on Medium: The importance of self-care is something we caregivers tend to understand intellectually, but which many of us have trouble putting into practice. Myself (very much) included. Self-Care is Necessary, Not Selfish Those of usContinue reading “Me and My Mini-Me”