Like the Zones of Regulation, but deeper, and more useful, especially for neurodivergent people.
You can download your own below.
(c) Jillian Enright, ADHD 2e MB.
Downloads are for personal use only. If you use this, or any image or product from our website, you must include proper credit and link back to ADHDMB.ca or twoemb.medium.com
Click the link below to read my article about the feelings rainbow, and the importance of recognizing how our emotions physically feel in our bodies on Invisible Illness.